Everything you might be wondering before your first appointment. Don't see your question here? Just reach out.
It starts with a conversation. We'll talk through your health history, symptoms, and goals, then build a nutrition strategy that's realistic for your life — with ongoing support as you go.
Yes — I create customized meal plans tailored to your goals, preferences, and lifestyle, without unnecessary restriction. Every plan is built to fit your real life, not a rigid template.
Yes — PCOS and metabolic health is one of my core focus areas. We'll look at blood sugar balance, insulin sensitivity, and lifestyle factors specific to your symptoms and labs.
Yes. I work alongside the care you're already receiving from your OB/GYN or fertility specialist to support your nutrition before and during your fertility journey.
Yes — through a sustainable, evidence-based approach rather than extreme restriction or short-term diets. The goal is results that actually last.
No. My approach is built around personalized, sustainable habits — not restriction, food fear, or rigid rules.
All appointments are virtual — so you can work with me from anywhere, no commute required.
Most clients meet weekly or biweekly to start, then adjust the cadence as they build momentum and their plan evolves.
We'll go through your health history, current eating patterns, symptoms, and goals in detail, so we can build a starting plan that's specific to you.
Reach out directly — I'm happy to help you figure out if we're the right fit.
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