Personalized, evidence-based nutrition support for hormone health, fertility, and sustainable weight loss — built around your body, not a generic meal plan.
Your initial consultation is free — let's talk before you commit to anything.
You need a nutrition approach that actually fits your body, your hormones, your goals, and your life. As a Registered Dietitian Nutritionist (MS, RDN, CDN) certified in fertility nutrition with a specialty in weight loss, I work with women who are tired of conflicting advice, quick fixes, and plans that don't account for what's really going on with their health.
My approach is rooted in nutrition science — not trends — and centered on the idea that food should support your body, not control your life. [Add your credentials, education, and personal story here.]
Meet ElizabethThree focus areas, one philosophy: your body works better with the right support, not less food.
Nutrition strategies designed to support hormonal balance, blood sugar, and insulin sensitivity — including PCOS.
Nourishing your body and supporting your nutrition needs before and during the fertility journey.
A sustainable, evidence-based approach to weight management, including support coming off GLP-1 medication without regaining the weight.
Balanced by Elizabeth isn't about quick fixes or chasing the newest nutrition trend. It's about building a way of eating that holds up in real life.
Schedule your initial consultation. We'll talk through your health history, goals, and what's brought you here.
We look closely at your nutrition, lifestyle, symptoms, and goals to build a strategy that's actually yours.
We build sustainable habits together and adjust along the way, so the results actually stick.
Here's what guides every recommendation I make.
Registered Dietitian expertise, grounded in nutrition science
Personalized recommendations, not generic templates
A dedicated focus on women's health, hormones, and fertility
Realistic strategies built for everyday life
Support for sustainable, long-term results
A collaborative, judgment-free relationship
"I just received a positive pregnancy test after working with Elizabeth. I changed my diet and it worked!"
— L.M., worked together on Hormone Health
"I reached my goal weight in a sustainable way for the first time, after just a few short months."
— N.H., worked together on Weight Loss
"So far I have only had one meeting with Elizabeth, but I was so impressed! She has already been so helpful in helping me navigate my nutrition while breastfeeding. She also knows ways to eat that help maintain a healthy blood sugar. The recipes she sent me have all been delicious and easy to mix and match. I look forward to working with her more!"
— J.M., worked together on Hormone Health
Let's create a nutrition strategy that supports your goals — without extreme restriction or constantly starting over.
Work With Me