Services

Nutrition counseling, built around you

Every session starts with your body, your history, and your goals — not a template. Here's a closer look at the areas I focus on most.

Focus Area

Hormone & Metabolic Health (including PCOS)

Who it's for

Women noticing symptoms like fatigue, irregular cycles, mood changes, or stubborn weight shifts tied to hormonal imbalance — including those managing PCOS or insulin resistance.

What we may work on

Blood sugar balance, insulin sensitivity, meal timing and composition, micronutrient support, and lifestyle factors that influence hormone regulation.

What to expect

A personalized nutrition plan built around your specific labs and symptoms — not a generic template — reviewed and adjusted as your body responds.

Focus Area

Fertility Nutrition

Who it's for

Women preparing for conception, currently trying to conceive, or navigating fertility treatment who want their nutrition to support the process.

What we may work on

Nutrient-dense eating patterns, key vitamins and minerals for reproductive health, and adjustments to support your overall cycle health.

What to expect

A collaborative approach that complements the care you're already receiving from your OB/GYN or fertility specialist.

Focus Area

Weight Loss & Weight Management

Who it's for

Women who want sustainable change in how they eat and feel, without extreme restriction, rigid rules, or another diet that doesn't last — including women currently on a GLP-1 medication.

What we may work on

Building consistent habits, understanding hunger and fullness cues, and creating a way of eating that fits your actual lifestyle. I also work with women on GLP-1 medications, teaching the eating habits needed to come off medication without regaining the weight.

What to expect

A realistic, judgment-free process focused on habits that hold up long after our work together ends — whether or not medication is part of your journey.

Not sure which area fits you best?

That's exactly what our first conversation is for. Let's talk through what's going on and figure out the right starting point together.

Work With Me
Ways to Work Together

Choose the format that fits you

However you get started, your initial consultation is completely free.

1:1 Nutrition Counseling

Personalized, one-on-one sessions built entirely around your body, your labs, and your goals. This is the most focused way to work together, with a plan and pace tailored just to you.

  • Individualized nutrition plan
  • Direct, ongoing support and accountability
  • Flexible virtual sessions, from anywhere

Group Nutrition Services (Coming Soon)

A more affordable, community-based option for women working on similar goals — think shared education, group support, and guided nutrition strategies in a small-group setting.

  • Group education & coaching sessions
  • Shared accountability and community support
  • A budget-friendly alternative to 1:1 care
Book a Free Consultation